ibİpek Baro Nutritionist

The recipe collection

Good food for
real life.

Balanced, practical recipes designed to make nourishing yourself feel simpler—not stricter.

01✦
Soups80 min · serves 4

Chicken Soup

A simple homemade soup made with broth from whole chicken legs. It has chunky potatoes, carrots, onion and vermicelli, and is finished with a squeeze of lemon. One pot of poached chicken gives you two meals: half the chicken goes into the soup, and the rest, with a little of the broth, turns into an easy chicken and chickpea pilaf for another day.

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02✦
Main Dish55 min · serves 2

Stuffed Peppers with Minced Meat

Stuffed peppers (biber dolması) are one of the most beloved home-cooked dishes in Turkish cuisine. But most recipes are written for a big family table, and it's easy to end up with a pot of 20 peppers. In this recipe, I've adapted classic Turkish stuffed peppers with minced meat for two: just 4 peppers, a handful of ingredients and a small pot. I cook the filling beforehand, which adds flavor and shortens the cooking time. If you're looking for a balanced main dish that brings vegetables, grains and protein together on one plate, this is a lovely option for weeknight dinners.

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03✦
Baking45 min · serves 10

Lemon Poppy Seed Muffins

This lemon poppy seed loaf is light, fresh and full of zesty flavour. Made with Greek yoghurt and olive oil instead of butter, it stays wonderfully moist while being a little lighter than the classic version. It's simple to prepare with everyday ingredients and works just as well as muffins. Enjoy it with your morning coffee, as an afternoon snack, or whenever you want something bright and comforting.

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